Morning Ritual—Energy Shower

This exercise should be done at least once per day, morning is best but you can do it at any time you need to shift your energy. It is easy to do in the shower, imagining the water as the Divine Light. You can do it standing or sitting upright in a chair with both feel flat on the floor.

Invite your Angels, Guides and Masters to surround you in their Love and Light.
Imagine yourself grounding to the Crystal Core of Mother Earth; send a grounding cord down, through the earth and into the Crystal Core. See yourself in a Pillar of Light, simultaneously connected to the Heavens and Gaia. You are now surrounded in Divine Love and Protection. Set your intention to release all the energies that do not serve you… any negativity, blockages, pain, illness, dis-ease, anxiety, stress, imbalance, thoughts, emotions, other people’s energy etc.

Flush them all down the grounding cord, feel them draining away through the soles of your feet as you exhale. Once you’re complete you will know. Give gratitude to Mother Earth.

One of the laws of Physics is that energy cannot be created or destroyed, it can only be transformed. Gaia receives these energies and instantly transmutes and purifies them, recycling them and putting them to good use in the world.

You now need to fill all the voids you have created from the release. Fill yourself with Divine Light, feel it filling you like a cup, from the feet to the crown. Imagine it balancing and aligning all of your chakras. Imagine the energy overflowing out of your crown, filling your aura until you look like a golden egg.

Invite in all the energies that you need for the day. Unconditional Love and anything else that you need—Strength, Protection, Guidance, Healing, Peace, Awareness, Trust, Neutrality, Unity, Mindfulness, Illumination, Bliss etc. Breathe this energy into every cell, fiber, organ and muscle of your body. Imagine yourself as solid gold from the inside out, in a triple protection bubble of
light. I like to call in Archangel Michael to seal the deal.

You can do this multiple times in a day if you are feeling stress, overwhelm or need to prepare for an event, meeting or interaction that may challenge you. Throughout the day, you will feel more at ease. You will better handle challenges, obstacles, disruptive energies and people.

Bedtime Ritual

My guides describe this ritual as Feng Shui for the personal energy field. Make this process your own, once you understand it. The INTENTION is what is truly important!

I recommend you do this every night, it only takes a couple of minutes and can make a big difference in your sleep. This ritual can also help you feel more grounded, improve your health, have more clarity, peace of mind and help you to better connect with your authentic self.

You are also freeing your field of the outside energies that you have picked up during the day that are lowering your vibration and/or draining your energy.

STEP #1: RECLAIM YOUR ENERGY
As energetic beings, everyday we scatter our energy about, leaving it behind wherever we have placed our attention: on people, places and things. This leaves us incomplete, we feel tired and drained. Gathering up our scattered energy, on all levels and layers of our being, across all time dimension and reality. Calling back your energy each day, returns you to wholeness and sovereignty so you are not influenced by the energy of others. Bring your attention to your heart as you invite the following…

“I call in my Angels, Guides and Masters and ask them to surround me in their light, love and protection. I call back all of my energy across all time, space, dimension and reality. I ask it to return to me with Love, integrating as I sleep so I AM whole and complete.” Breathe the energies back into your heart and let Divine Love expand to fill your body, energy field and aura.

STEP #2: UNGLUING OTHER PEOPLES ENERGY & CLEARING
Just like you have scattered your energy about, others have done the same and they may have attached some of their energy to you. You want to keep your energy clear of other people’s energy to avoid limitation and to be a clearer channel. You don’t want to hold onto anyone else’s energy, not even your loved ones. It does not benefit you or them; in fact, it holds both parties back from being a true expression of self. Returning your attention to your heart say,

“I return everyone else’s energy to them with Love. I also clear and release all energies that are not in alignment with my highest good across all time, space, dimension and reality. Please send them to Divine Source to be recycled for the highest good of all and fill me with the purest energy and highest vibration I can now hold.”

STEP #3: SLEEP INTEGRATION
“Higher Self and Spirit Team in my sleep state tonight, return me to wholeness and integrate all I have learned. Do all of this gently and with ease so that I can have a healing, restful and rejuvenating night of sleep. Wake me up at (insert time) feeling refreshed, energized and excited to embark on a new day! And so it is. Thank you.”